Never over exercise
A person who does hours of intense exercising every day will have a lot more problems with chronic joint pain than a person who allows his body to rec...
Do different types of exercises
You should consider changing or alternating between the types of exercises you do. Impact style exercising that includes step aerobics or kicks boxing...
Stretch and warm up prior to exercising
If you exercise a lot, you must stretch prior to working out. Bodybuilding and weight lifting related joint pain problems may be the result of tendini...
Shed those extra kilos
Extra body weight puts a lot of pressure and strain on our joints, particularly the knee joints. Even losing as little as 10 pounds of body weight can...